Helping women own their power one workout at a time
Group classes. One on One Training. Corporate.
classes/services
Group Fitness Classes
Group Fitness Classes
Group Fitness Classes
Bootcamp A combination of strength and HIIT in this full body workout is perfect for anyone looking to burn lots of calories and increase their strength and muscle mass. We use equipment such as a squat rack and barbell, free weights, TRX, box, bands, BOSU, etc.
HIIT High intensity interval training burns the most calories in the shortest
Bootcamp A combination of strength and HIIT in this full body workout is perfect for anyone looking to burn lots of calories and increase their strength and muscle mass. We use equipment such as a squat rack and barbell, free weights, TRX, box, bands, BOSU, etc.
HIIT High intensity interval training burns the most calories in the shortest period of time AND your body will continue to burn calories hours after your workout is over.
Weight Lifting for Beginners (16+) For anyone who wants to get stronger but does not know where to begin this bi-weekly class will teach you the main muscle groups to focus on, and a variety of exercises for each you can use at home or at the gym. Each class we will go through a full body workout using a variety of equipment.
Bootycamp Booty gains is the focus of this class! This class includes a full body workout with an extra focus on exercises that help strengthen and increase the muscle mass in your glutes.
One on One Training
Group Fitness Classes
Group Fitness Classes
I gave up going to gyms years ago and started creating 8-12-week programs for myself which included strength training, cardio and HIIT. My results were created at HOME! Whether you are at home or in a gym I will create an individualized fitness plan to help you overcome hurdles and reach your goals. We will look at everything from your go
I gave up going to gyms years ago and started creating 8-12-week programs for myself which included strength training, cardio and HIIT. My results were created at HOME! Whether you are at home or in a gym I will create an individualized fitness plan to help you overcome hurdles and reach your goals. We will look at everything from your goals, what equipment you have access to, your time commitment, etc. Flexible options i.e. 1-3 sessions with me per week.
8-12 week plans available. Sessions starting weekly.
Corporate (Mobile)
Group Fitness Classes
Corporate (Mobile)
Mental health is a top priority for 2023 and exercise is a proven way to reduce stress and improve your wellbeing. Bring your team together once a week for an early morning, lunch time, or end of the day workout. Reduce the roadblocks your team may be facing and help bring movement to them. Co-ed is welcome.
Space must be provided by you. Various weekly time slots available.
