Ongoing
A combination of strength and HIIT in this full body workout is perfect for anyone looking to burn lots of calories and increase their stren...
Ongoing
Booty gains is the focus of this class! This class includes a full body workout with an extra focus on exercises that help strengthen and in...
For anyone who wants to get stronger but does not know where to begin this eight-week class will teach you the main muscle groups to focus o...
Drop-in
High intensity interval training burns the most calories in the shortest period of time AND your body will continue to burn calories hours a...
Drop-in
8-12 week plans available. Sessions starting weekly.
I gave up going to gyms years ago and started creating 8-12-week programs for myself which included strength training, cardio and HIIT. My r...
8-12 week plans available. Sessions starting weekly.
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